GP Exercise Referral Program

Cut Down on Salt (Irish Heart Foundation)

PHEW Programme or Healthy Eating Weight Management

Pieta House,
Cannon Troy House, Chapelizod Road, Ballyfermot
01- 6235606

General
Beacon of Light Counselling,
4,5,6 Collinstown Grove, Neilstown, Clondalkin
01- 4578700/ 085 8431938

Addiction
Glen Abbey,
Belgard Road, Tallaght
01 - 4578700/ 01-4516589,

TALLAGHT

Self Harm/ Suicidal Thoughts
Pieta House,
Mount la Salle, Ballyfermot Road
01-6200020

General
Village Counselling,
Killinarden Family Resouce Centre, Killinarden, Tallaght
01-6200020

Addiction
Glen Abbey,
Belgard Road, Tallaght
01-4513894

BALLYFERMOT / LUCAN

Self Harm/ Suicidal Thoughts
Pieta House,
Canon Troy House, Chapelizod Hill Road, Ballyfermot
01-6235606

Pieta House,
Old Lucan Road, Lucan
01-60100000

General
Beacon of Light Counselling,
4,5, 6 Collinstown Grove, Neilstown, Clondalkin, Dublin 22
01-4578700 / 0858431938

Aspen Counselling,
16 Main Street, Lucan
01- 6217063

Addiction
Ballyfermot STAR,
7 Drumfinn Park, Ballyfermot
01-6236203.

CRUMLIN

Self Harm / Suicidal Thoughts
Pieta House,
Mount La Salle, Ballyfermot Road,
01- 6200020

General
Loreto Centre,
Crumlin Road,
01-4541078

Hessed House,
74 Tyrconnell Road, Inchicore
01-4549474

Kairos Counselling Centre,
29 St. Mary's Drive, Walkinstown,
01-4099742

Lets Get Talking,
Unit 2 Walkinstown Mall, 78 Walkinstown Road
01 - 4569158
info@letsgettalking.ie

Addiction
Addiction Response Crumlin,
101 Cashel Road, Crumlin, Dublin 12
01-4563131
addictionresponsecrumlin.ie

ONLINE RESOURCES

yourmentalhealth.ie
getselfhelp.co.uk
www.samaritans.org
www.pieta.ie
www.connectingwithpeople.org
Headspace.app
Bereavement support

www.undertheweather.ie

www.patient.co.uk

Cold, Flu and Antibiotics (HSE)

Information on the Flu Vaccine (HSE)

Information on Common Medical Illnesses (HSE)

www.chronicpain.ie

Concussion Information (Irish Rugby)

www.transportandmobility.ie - Driving Assessments for elderly people; for people with a new or worsening disability; or those with a severe disability who need to drive from their wheelchairs.

Women’s Aid

Safe Ireland

HSE website

Exercise is hugely beneficial to almost everyone with or without illness:

Physical Activity Guidelines for Early Years (Under 5s) Not Yet Walking

Physical Activity Guidelines for Early Years (Under 5s) Walking

Physical Activity Guidelines for Children and Young People (5 - 18)

Physical Activity Guidelines for Adults (19 - 64)

Physical Activity Guidelines for Older People (65+)

GP Exercise Referral Program

Healthy Cholesterol Information (Irish Heart Foundation)

Cut Down on Salt (Irish Heart Foundation)

PHEW Programme for Healthy Eating Weight Management (HSE)

Struggling to Be Me With Chronic Pain - You Tube Clip

Information from Arthitis Ireland

Back-info-and-exercise-sheet-Arthritis-Research-UK.pdf

Recommended reading material for Mental Health Issues from the ICGP
Benzodiazepine Detox

Depression Support
www.aware.ie

Mindfulness
What is Mindfulness? (pdf)
www.mindfulnessireland.org
www.mindfulness.ie
www.sanctuary.ie

Anxiety
Book: Living with Fear, Isaac Marks
App: Fear Fighter

Obsessive Compulsive Disorder (OCD)
Online: Obsessive Compulsive Fighter -www.ocfighter.cbtprogram.com (please note there is a cost involved with this self-support option).

Generalised Anxiety Disorder
Book: The Worry Cure, 7 Steps to stop worry, by Robert Leahy.

Post - Traumatic Stress Disorder
Book: Recovering from Trauma & PTSD, by Deborah Lee
App: PTSD Coach, designed for veterans. Available on iOS and Android for free.

Depression
Online: Young Minds
Online: Mood Calmer
(please note there is a cost involved with this self-support option).
Online: Big White Wall
Monitored online community guided by trained professionals.

Social Phobia
Book: Overcoming Social Anxiety - Series of books called "Overcoming"
Online: Mood Juice - http://www.moodjuice.scot.nhs.uk/ - Shyness & Social Anxiety

Sleep
App: Sleepio, The Sleep Improvement app. Available on iOS and Android for free
Online: https://www.sleepio.com/
Book: Overcoming Insomnia & Sleep Problems, Colin & Espie.

Eating Disorder
Book: Getting Better Bite by Bite, A Survival kit for Suffers of Bulimia, Nerovsa and Binge Eating Disorders, Ulrike Schmidt & Janet Treasure.

Mood Swings
Book: Overcoming Mood Swings, Self Help Guide using Cognitive Behavioural Techniques, Jan Scott.

Wellness
App: Optimism - App to track wellness - looks at triggers & weather implementing prevention strategies. Available on iOS and Android for free.
Book: The Mindful Way through Depression, Williams, Teasdale, Segal & Kabat-Zinn

Fatima Groups United www.fgu.ie

Fatima-Groups-United-Brochure-feb2017.pdf